Fruits are healthy, especially when eaten fresh. For picnic snacks and healthy picnic food ideas, chilled fruit bits and chunks are best packed in single containers for easy serving.  Mix with honey, cream, condensed milk, or yogurt—these crunchy fruit cuts will turn to delicious and refreshing picnic fruit desserts. Some picnic dessert recipes use mayonnaise, sour cream, mustard, or spicy peanut and shrimp sauce.

Picnic fruit salad recipes are quick to prepare. These delightful and colorful bowls of goodies can be served as a picnic desserts or appetizers. Offer these picnic fruit cocktail appetizers before serving the spicy picnic foods to turn your picnic meal more enjoyable to eat and make other picnic dishes taste taste yummier.

Watermelon Picnic Fruit Salad Basket

Here’s something that kids would enjoy seeing on the picnic table—a creative fruit salad basket instead of the usual salad bowl. The basket is very easy to make. Just cut a quarter off the watermelon fruit and, using a small knife or metal baller, start carving out the fruit flesh from the rind. Watermelon balls in the picnic fruit salad will surely catch the kiddies’ interest and satisfy their playful appetites.

Ingredients:

1 medium whole watermelon, cut into cubes or shaped into balls (shape the fruit rind into a basket)
1 small whole cantaloupe, peeled and cut into cubes or shaped into balls
3 pieces kiwi fruit, peeled and cut into thin round slices
1 cup blueberries, washed and drained well (keep stems intact)
1 cup honey, as salad dressing

How to: In a large bowl, drizzle honey over fruit cuts and toss carefully to avoid bruising. Arrange inside the watermelon basket. Using a food plastic wrap, cover the whole fruit to prevent from wilting while inside the refrigerator. Chill for several hours or overnight. Bring extra honey and cream to put on top before serving.

Weight Watchers’ Picnic Yogurt Fruit Salad

Most people often think of picnics as happy occasions that always overflow with delicious picnic foods, irresistible sweet desserts, ice-cold softdrinks, and lots of laughter. Everybody enjoys going to picnics with family and friends. Eating under the trees and with fresh air turns every picnic food delectable and sumptuous. Diets are temporarily forgotten because everything that comes out of the giant picnic baskets is just mouth-watering and appetizing. For picnickers who don’t want to add inches to their waists while enjoying picnic goodies with the whole clan, a simple fruit salad with yogurt is the perfect dessert for diet watchers.

Ingredients:

1 cup young coconut meat, shredded into long strips
1 cup fresh strawberries, thinly sliced
1 cup whole green grapes, washed and drained well
1 cup whole blueberries, washed and drained well
1 whole peach, peeled and cut into cubes
3 thin slices of fresh lemon for garnishing (optional)
4 cups yogurt, unflavored and with live organisms

How to: Mix all fruits and toss in 3 cups of yogurt. Set aside 1 cup of yogurt for toppings on salad per serving. Chill inside the refrigerator for 1 to 2 hours before packing inside the cooler filled with ice cubes.

Creamy Picnic Pineapple and Cherry Salad

Just looking at the pineapple chunks and cherry halves lusciously coated with sweet cream can make any mouth water with anticipation. This salad recipe can be readied in a jiffy. No skills needed but a working knowledge of operating a can opener.

Ingredients:

1 large can fruit cocktail in light syrup, drained well
1 small can cream
1 small can condensed milk
1 small jar halved cherries, drained well
½ cup shredded cheese, as garnishing (optional)

How to: In a large bowl, combine together all ingredients. Mix well. Cover. Chill overnight. Serve with shredded cheese on top.

No Dressing Citrus Fruit Salad for Picnic

Health-conscious individuals who like to stay immune from airborne cold virus can bring along picnic fruit salad naturally rich in vitamin C. No dressing added because the juice from the citrus fruits is enough. Just pack in plastic containers with cover and chill inside the picnic ice coolers. For people with sweet tooth, drizzle honey over citrus bits and enjoy the tangy goodness while lounging under the sun.

Ingredients:

2 whole grapefruit, peeled and sectioned
1 cup gojiberry
½ dry coconut shreds
½ cup honey

How to: Mix grapefruit and gojiberry. Scoop into small plastic container with cover. Arrange inside cold coolers to chill. To serve: drizzle 1 tsp honey and sprinkle 1 tsp coconut shreds on top.

Summer will soon be gone again. Enjoy the warmth of the sun and the great picnic foods with family and friends. Choose to buy the fruits that are in season so that picnic fruit salad desserts will not be too expensive to prepare.

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Two Grilling Methods

Two types of grilling when using charcoal or barbecue briquettes: direct and indirect grilling  methods. Thick cuts of meat usually require cooking over indirect heat; while easy-to-cook picnic foods can be grilled directly over charcoal embers. For indirect grilling method, create an empty space in the middle by scraping the hot charcoals to opposite sides of the grill.

BBQ Tips and Techniques

Here are some grilling tips and techniques to make your picnic food grilled dishes yummy and tasty. Do not burn or overcook because charred meat is not healthy for the body. To avoid overcooking, picnic grilled foods are microwaved or boiled in marinade. To avoid charring, apply sauce or marinade on barbecued meat when cooking time is almost over. To avoid losing the delicious juices while grilling the picnic foods, do not press the meat (like steak or hamburger patties) while cooking. Rub cooking oil on the clean and dry surface grill grate to keep food from sticking. Round-shaped grill has equal distribution of heat.

How to Prepare the Charcoal Grill

Clean the grate grill with steel brush, rinse well, and let dry; then brush on some vegetable oil. Remove ashes in the grill. Arrange the charcoal or briquettes like a mountain with a small cave opening at the bottom. Roll and twist a piece of paper to form a long and thin shape. Light one end and carefully insert into the “cave”. Smoke should be free to escape through the pile of charcoal so that oxygen can get inside to keep the fire alive. Use a metal utensil or thick stick to spread the hot coals.

Picnic Grilled Shrimps

Shrimps are quick-cooking and best grilled over direct heat.

Ingredients:

20 pieces large shrimp (without head), peeled and deveined but keep the tails intact
1 piece small lemon
2 Tbsp honey

Marinade Ingredients:

2 cups barbecue sauce
½ tsp ground pepper, fine
¼ tsp fine salt
¼ tsp garlic powder

How to: In a small bowl, mix all ingredients for marinade. In a large bowl, squeeze lemon over shrimps. Set aside for 2 minutes; then, wash quickly and drain well. Marinate shrimps for 1 hour. Drain well before grilling to avoid burning. Stick 5 shrimps to each barbecue bamboo sticks, horizontally or vertically. Arrange on pre-oiled grill grate and cook over a single layer of red-hot charcoal or white bbq briquettes. Shrimps cook for 6 to 10 minutes; or 3 to 5  minutes for each side. Brush marinade on shrimps only once and when almost half-done. Drizzle or brush honey on grilled shrimps and serve hot on top of sliced ripe tomatoes and shreds of green lettuce.

Picnic Barbequed Chicken Drumsticks

Dark-colored chicken barbecues are caused by the sweetness in the marinade. If light color is desired, pre-cook the chicken drumsticks with the marinade to shorten the grilling time.

Ingredients:

6 pieces medium chicken drumsticks or legs, thawed and well-drained
¼ cup soy sauce
1 Tbsp honey
1 Tbsp lemon juice, freshly squeezed
1 Tbsp hot sauce
1 Tbsp brown sugar
½ tsp garlic powder
¼ ground pepper
¼ fine salt

How to: Combine all ingredients and set aside for 1 to 2 hours. Using a fork, prick chicken legs on different parts so that meat will absorb the marinade. Cook chicken over indirect heat. Braise the marinade over the chicken while grilling. Serve with green salad and dressing dip.

Picnic Pork Ribs on Hot Grill

Pork is tastier when cooked slowly. Braise with some barbeque sauce while cooking over indirect heat to make it smell delicious. Pork ribs are the best choice for picnic grilled meat recipes because pork meat is more tender than beef.

Ingredients:

2 pounds pork ribs, washed and drained
2 cups barbeque sauce
¼ cup vegetable oil
½ cup chili sauce (optional)
½ cup brown sugar (optional)

How to: Arrange the hot charcoal on the grill to create a vacant space on the middle. Grilling over indirect heat requires longer cooking time and frequent turning to avoid burning or charring. To keep the meat moist, brush with barbeque sauce and vegetable oil on each turning.

Summer Picnic Idea

Summer picnics are more fun when picnic foods are grilled right before eating. Remember: quick-cooking recipes are better cooked over direct heat; while large slabs of meat need to be slow-cooked using indirect heat to keep the meat tasty, juicy, and tender.

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