Healthy Picnic Food Ideas: Allergen-Free Suggestions

Planning a picnic is, 99% of the time, an awesome activity because it lets you be creative and plan a terrific outing for your family. Having to plan an allergen-free picnic due to food allergies, though, can be challenging. It doesn’t have to be, though – of all picnic food ideas, allergen-free suggestions are as easy to find as any.

This article will go through picnic food ideas and allergen-free food suggestions, and will talk about why this is a very important topic. After all, a picnic should be a place of fun – not a place of potential danger.

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Cold vegetable salads are always a hit when served with any kind of hot picnic foods. Crunchy vegetable bits and chunks tossed in rich cream or tangy vinaigrette are delicious and healthy. Vegetable salads are also perfect as food garnishing to almost all types of picnic food dishes.

Make your food presentation look appetizing and mouth-watering with colorful vegetable salads. It’s simple and easy. For example, arrange broiled or grilled pork chops over a bed of thinly-sliced cucumber and tomato salad. Serve a bowl of rich and creamy green bean salad as savory and tasty dip for crispy fried chicken. Roasted vegetable salad is a perfect partner for roasted beef or barbecued seafood.

Picnic vegetable salad recipes are so quick to prepare. Most ingredients are often available in the kitchen: just a bit of ground pepper and fine salt, a dash of sugar, some vinegar, a pinch of different herbs and spices, and a large dollop of mayonnaise, yogurt or cream—and voila!—you can concoct a tasteful salad dressing for any picnic vegetable recipes anytime. The secret to delectable salads is in the vegetable ingredients. Choose and buy only the freshest and the crispiest veggies in the supermarket.

Beet & Green Bean Goat Cheese Salad (Credit given to msconnections from flickr.com)

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Grilled foods are always perfect for picnic outings. Kids and adults alike love hot grilled foods grilled foods for picnic lunches or dinners. Barbecued meat or fish (or any kind of seafood like shrimp and squid) tastes better when cooked with grilled vegetables as side dish. Fresh air is the best seasoning for these picnic food recipes to grill. No meal is more enjoyable when shared with family and friends. Make sure to choose the right wine and vegetable side dish for grilled foods you bring to the picnic.

Two Grilling Methods

Two types of grilling when using charcoal or barbecue briquettes: direct and indirect grilling  methods. Thick cuts of meat usually require cooking over indirect heat; while easy-to-cook picnic foods can be grilled directly over charcoal embers. For indirect grilling method, create an empty space in the middle by scraping the hot charcoals to opposite sides of the grill.

BBQ Tips and Techniques

Here are some grilling tips and techniques to make your picnic food grilled dishes yummy and tasty. Do not burn or overcook because charred meat is not healthy for the body. To avoid overcooking, picnic grilled foods are microwaved or boiled in marinade. To avoid charring, apply sauce or marinade on barbecued meat when cooking time is almost over. To avoid losing the delicious juices while grilling the picnic foods, do not press the meat (like steak or hamburger patties) while cooking. Rub cooking oil on the clean and dry surface grill grate to keep food from sticking. Round-shaped grill has equal distribution of heat.

How to Prepare the Charcoal Grill

Clean the grate grill with steel brush, rinse well, and let dry; then brush on some vegetable oil. Remove ashes in the grill. Arrange the charcoal or briquettes like a mountain with a small cave opening at the bottom. Roll and twist a piece of paper to form a long and thin shape. Light one end and carefully insert into the “cave”. Smoke should be free to escape through the pile of charcoal so that oxygen can get inside to keep the fire alive. Use a metal utensil or thick stick to spread the hot coals.

Grilled Shrimp with Tomatoes (Credit given to sean dreilinger from flickr.com)

Picnic Grilled Shrimps

Shrimps are quick-cooking and best grilled over direct heat.

Ingredients:

20 pieces large shrimp (without head), peeled and deveined but keep the tails intact
1 piece small lemon
2 Tbsp honey

Marinade Ingredients:

2 cups barbecue sauce
½ tsp ground pepper, fine
¼ tsp fine salt
¼ tsp garlic powder

How to: In a small bowl, mix all ingredients for marinade. In a large bowl, squeeze lemon over shrimps. Set aside for 2 minutes; then, wash quickly and drain well. Marinate shrimps for 1 hour. Drain well before grilling to avoid burning. Stick 5 shrimps to each barbecue bamboo sticks, horizontally or vertically. Arrange on pre-oiled grill grate and cook over a single layer of red-hot charcoal or white bbq briquettes. Shrimps cook for 6 to 10 minutes; or 3 to 5  minutes for each side. Brush marinade on shrimps only once and when almost half-done. Drizzle or brush honey on grilled shrimps and serve hot on top of sliced ripe tomatoes and shreds of green lettuce.

Chicken Barbecue (Credit given to thebittenword from flickr.com)

Picnic Barbequed Chicken Drumsticks

Dark-colored chicken barbecues are caused by the sweetness in the marinade. If light color is desired, pre-cook the chicken drumsticks with the marinade to shorten the grilling time.

Ingredients:

6 pieces medium chicken drumsticks or legs, thawed and well-drained
¼ cup soy sauce
1 Tbsp honey
1 Tbsp lemon juice, freshly squeezed
1 Tbsp hot sauce
1 Tbsp brown sugar
½ tsp garlic powder
¼ ground pepper
¼ fine salt

How to: Combine all ingredients and set aside for 1 to 2 hours. Using a fork, prick chicken legs on different parts so that meat will absorb the marinade. Cook chicken over indirect heat. Braise the marinate on the chicken

Pork Ribs on Grill (Credit given to Joe Perez-Green from flickr.com)

Picnic Pork Ribs on Hot Grill

Pork is tastier when cooked slowly. Braise with some barbeque sauce while cooking over indirect heat to make it smell delicious. Pork ribs are the best choice for picnic grilled meat recipes because pork meat is more tender than beef.

Ingredients:

2 pounds pork ribs, washed and drained
2 cups barbeque sauce
¼ cup vegetable oil
½ cup chili sauce (optional)
½ cup brown sugar (optional)

How to: Arrange the hot charcoal on the grill to create a vacant space on the middle. Grilling over indirect heat requires longer cooking time and frequent turning to avoid burning or charring. To keep the meat moist, brush with barbeque sauce and vegetable oil on each turning.

Summer Picnic Idea

Summer picnics are more fun when picnic foods are grilled right before eating. Remember: quick-cooking recipes are better cooked over direct heat; while large slabs of meat need to be slow-cooked using indirect heat to keep the meat tasty, juicy, and tender.

Food Ideas for an Easter Picnic

As far as holidays across the world go, Easter is very popular. When people think of Easter, many of them think of the Easter bunny, dyed eggs, baskets, baby chicks, and other cultural traditions. But, an Easter picnic is also a great way to celebrate the holiday. Easter is in the spring, which means the weather will almost always be absolutely perfect for a nice family picnic outdoors. This article will talk about some preparations you can make to hold your own Easter picnic, including ideas for main courses, food garnishes, and other dishes. We’ll also talk a bit about decorations you can add to the picnic to give it an Easter flair.

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It’s Valentine’s Day again! Love and romance is everywhere. Everyone has lots of love to share and also lots of gifts to give to their loved ones. Flowers, chocolates, and dates are in order for couples who want to celebrate this special occasion with their sweethearts—and even with the whole family.

Gifts need not be expensive. Savory foods and sweet cakes are perfect for Valentine’s Day. The best venue for a romantic dinner date is often at home because of two main reasons: privacy and comfort. Not to mention the huge savings on food and wine. Spontaneity intensifies the excitement when special loved ones are pleasantly surprised.

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